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These are the kinds of exercises that fighters train with, as well as wrestlers and football players—anyone who needs to move like a cheetah and hit like a bull.

In addition, lifting weights with maximum velocity burns calories, and forces the central nervous system to recruit the maximum number of muscle fibers.

Through these activities, participants increase their fitness levels as well as enjoy the company of others coping with a cancer diagnosis.

The Huntsman Hometown Heroes program is designed to help participants reach their endurance goals while raising much-needed funds for cancer research at Huntsman Cancer Institute (HCI).

In other words, when you compete one set of reps, you immediately continue to the next exercise.

After that, you can either choose to repeat the sequence of two exercises after a short break, or you can do a sequence of two different exercises.

Activities are open to all current and past Huntsman Cancer Institute patients.The Wellness-Survivorship Center Personal Optimism with Exercise Recovery (POWER) program creates an exercise prescription for cancer patients based on diagnosis, treatment type and phase, and personal fitness goals.It includes the following services: View a schedule of group fitness classes and class descriptions to learn more about each activity.To make an appointment, call the POWER program at 801-587-4585 or leave a message at 801-339-2613. Take this quick survey about your fitness needs and schedule as a POWER Program patient/participant.Nowhere is that more true than in mixed martial arts, where explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier.