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is established between the emotional state and the stimulus.

As Dr Joe Dispenza likes to say, Neurons that fire together, wire together.

A huge number of people define the quality of life by how much happiness you can get from it, and I can teach you to be happy, all of the time, whenever you want.

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A great anchor is ‘used against us’ when they have comfort breaks in the middle of the film at the cinemas.

It's the reason behind half of the visits to the doctor.

We all experience it, but hardly anyone has the skills to deal with it. It is designed to keep us safe by alerting us to the presence of danger in our immediate environment.

As a therapist for more than 20 years, I've worked with all kinds of people with all kinds of problems.

And if I could help people make only one change, it would be to give them the ability to control stress - this would be the most significant long-term improvement in their lives.